Retirement Yenta’s muttering of OY has been her mantra for years. Your dear Yenta also knows that muttering OY will not help her relax her mind. For that, this little Yenta has found meditation to be a great stress reliever and relaxer. She follows a simple form of meditation: sit comfortably, close your eyes, become aware of your breathing, allow the breath to slow and deepen, let your breath become the center of your attention, when your mind wanders: smile, bring your thoughts back to your breath. This meditation has brought your dear Yenta to place of calm peace.