Let’s face it, you already can’t eat like you used to. So… as you anticipate retirement, you MUST start logging what you eat. By keeping a food diary, you will start to get a handle on what can “give.” Start counting calories, or go to Livestrong for their calorie counter. Start watching the TV program, The Biggest Loser to inspire you. In fact, buy The Biggest Loser‘s calorie book.