Your dear Yenta’s life has been one of consistency and regularity. She gets up each morning at the same time. She also has her cup of decaf kawfee, with skim milk, and her scooped out oat bran everything bagel with butter. These things are a constant. What isn’t always so regular are…well, you know, just read on, you’ll get the picture. OY! What she wouldn’t give to be as regular as she was when growing up in the wilds of CT. Mother Nature sometimes needs a helping hand. She recommends a steady diet of dried fruit and fiber rich foods to keep things moving smoothly. If that isn’t enough a scoop of Metamucil or a few nibbles on some chocolate Ex-lax will certainly do the trick. Take care of your insides and they will take care of you. Remember – sh*t happens (if you’re lucky).